Mexican Quinoa and Red Bean Soup

Mexican Quinoa and Red Bean Soup Serves: 6 Cook Time: Simmer Soup for 30-40 mins Prep Time: 15 min Calories: 218 Mexican Quinoa and Red Bean Soup first principles science from Foodie Body:  Complete proteins while lowering brain and heart clogging cholesterol and reducing body inflammation.   Plant based meals are important to balance with a […]

Water

Water Serves: Unlimited Cook Time: None Prep Time: None Calories: 0 What is really in your bottled water?  Consumer reports found toxic PFAS chemicals in several water brands.  This is no surprise and consistent with our research in the video above where we outline the risks in standard water filtration techniques as well as buying […]

Cashew Pesto – Plant Based

Cashew Pesto – Plant Based Serves: 6 Cook Time: Pasta 8 mins or just 5 mins for pesto Prep Time: 5 min Calories: 218 Cashew Pesto first principles science from Foodie Body:  This beautiful dish will blow your mind if you have never tried.  The Cashew nuts give a wonderful amount of plant based protein […]

Sex and Sugar – Related or Not?

Sex, Sugar and TikTok – Related or Not? When an individual engages in a behavior that the brain perceives as beneficial to survival (due to thousands of years of evolution and basic instinct), it produces a chemical signal called dopamine. Dopamine is the chemical that causes feelings of pleasure and happiness. The brain uses it […]

Ashitaba Plant and Chalcones inhibit Cancer Cells

Ashitaba Tea with Chalcones inhibit Cancer Cells Ashitaba Tea which originates from the Hachi Jo Island, 295 km from Tokyo, Japan contains Chalcones which have been shown to inhibit cancer cells.  Such principles are consistent with Foodie Body “First Principles” food of going to plant based sources to fight inflammation and inhibit the growth of […]

Foodie Body 30-day Calibration Plan and Recipes

Foodie Body 30-Day Calibration Plan based on first principles Foodie Body 30-Day Calibration Plan Download PDF version The Foodie Body 30-Day Calibration Plan is designed to be a principle based plan rather than a regimen.  The principles are based on the first principles of physics applied to food.  In Physics, First principles is, rather than […]

Overnight Oats with Chia and Nut Butters

Overnight Oats with Chia and Nut Butters Serves: 1 per cup, jar or bowl Set Time: 2 Hours or overnight Prep Time: 1 min Calories: 218 Best served chilled and great for the Spring, Summer and Fall.  Less than 1-2 minutes to prepare and a nice alternative texture to classic oatmeal cooked in boiling water.  […]

Vitamin D and Omega 3 – first principles

Vitamin D and Omega 3 – First principles Foodie Body has developed a way for people to search not based on location and past search queries, but rather on their personal chemistry and bioinformatics. Vitamin D is a fat soluble vitamin naturally present in a few foods as well as produced endogenously when Sun or […]

Blueberry Supplementation Improves Memory

Blueberry Supplementation Improves Memory – first principles Foodie Body has developed a way for people to search not based on location and past search queries, but rather on their personal chemistry and bioinformatics. Blueberries contain polyphenolic compounds, most prominently anthocyanins, which have antioxidant and anti-inflammatory effects. In addition, anthocyanins have been associated with increased neuronal […]