Sex and Sugar – Related or Not?
Sex, Sugar and TikTok – Related or Not? When an individual engages in a behavior that the brain perceives as beneficial to survival (due to thousands of years of evolution and basic instinct), it produces a chemical signal called dopamine. Dopamine is the chemical that causes feelings of pleasure and happiness. The brain uses it […]
Turmeric Root shaved into hot water for Tea inhibits Cancer and Arthritis and Heart Disease
Turmeric Tea contains Curcumin which inhibits Cancer Cells and Arthritic inflammation Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America. The turmeric that we see on shelves and in spice cabinets is made of the ground roots of the plant. Such principles are consistent […]
Ashitaba Plant and Chalcones inhibit Cancer Cells
Ashitaba Tea with Chalcones inhibit Cancer Cells Ashitaba Tea which originates from the Hachi Jo Island, 295 km from Tokyo, Japan contains Chalcones which have been shown to inhibit cancer cells. Such principles are consistent with Foodie Body “First Principles” food of going to plant based sources to fight inflammation and inhibit the growth of […]
Foodie Body 30-day Calibration Plan and Recipes
Foodie Body 30-Day Calibration Plan based on first principles Foodie Body 30-Day Calibration Plan Download PDF version The Foodie Body 30-Day Calibration Plan is designed to be a principle based plan rather than a regimen. The principles are based on the first principles of physics applied to food. In Physics, First principles is, rather than […]
Overnight Oats with Chia and Nut Butters
Overnight Oats with Chia and Nut Butters Serves: 1 per cup, jar or bowl Set Time: 2 Hours or overnight Prep Time: 1 min Calories: 218 Best served chilled and great for the Spring, Summer and Fall. Less than 1-2 minutes to prepare and a nice alternative texture to classic oatmeal cooked in boiling water. […]
Braised Chicken with Kale and White Beans
Braised Chicken with Kale and White Beans Serves: 6 Cook Time: 1 Hour Prep Time: 10 min Calories: 518 Ingredients Preparation 2 tbsp Olive oil1 tsp Paprika1 tsp Sea salt1/2 tsp Black pepper8 Bone-in, skin-on chicken thighs1 Shallot, minced (about 1/2 cup)1 1/2 cups Chicken broth, separated1 tbsp Dijon mustard2 tbsp Cold butter2 tbsp Lemon […]