Swim Upstream – Where do Omega 3s come from?

Swim Upstream – Where do Omega 3s come from? Nutrition Unpacked The two major classes of polyunsaturated fatty acids (PUFAs) are the omega-3 and omega-6 fatty acids. Like all fatty acids, PUFAs consist of long chains of carbon atoms with a carboxyl group at one end of the chain and a methyl group at the […]

Reverse Coronary Heart Disease Through Diet

Reverse Coronary Heart Disease Through Diet Did you know you can totally reverse Coronary Heart Disease? Coronary Angiogram over time with whole foods based diet After 18 months on whole foods based diet.  Epithelial cells have shown healing as stem cells replace damaged cells which have been removed.  After these dietary changes, a full healing […]