Avocado Quinoa Citrus Salad

Avocado Quinoa Citrus Salad Nutrition Unpacked How can Avocado Quinoa Citrus Salad help me with my health needs? Quinoa (a native crop of the Andean Region of South America) is known as a “complete protein” offering more than nine essential amino acids all with the benefit of no cholesterol based side effects which contribute to […]

Overnight Oats with Chia and Nut Butters

Overnight Oats with Chia and Nut Butters Serves: 1 per cup, jar or bowl Set Time: 2 Hours or overnight Prep Time: 1 min Calories: 218 Best served chilled and great for the Spring, Summer and Fall.  Less than 1-2 minutes to prepare and a nice alternative texture to classic oatmeal cooked in boiling water.  […]